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Workshops and Certifications

FitWell Workshop: "Improving Mobility and Flexibility"

Thursday, April 11th | 6:00pm-7:00pm | Room C 
The purpose of this workshop will be to educate students on planes of motion, and talk about the factors that contribute to a lack of mobility. We will then provide ways to improve mobility and give participants a chance to practice and take what they learn home. 
Contact Codi Swenson at for more information. 

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