Take a fitness assessment with one of our certified personal trainers today!
No matter where you are in your fitness journey, a fitness assessment can help you establish a baseline, set goals and monitor your progress.
Gold Fitness Assessment
Best for the client that wants to establish their baseline level of fitness and evaluate continuous progress
- Spend one hour with a nationally-accredited personal trainer
- Use the Tanita Bioelectrical Impedance Scale
- Learn your basic body composition information, including total body weight, body fat percentage, BMI, basal metabolic rate, fat free mass and total body water levels
- Measure your resting heart rate and blood pressure
- Test your cardiovascular endurance
- Test your muscular endurance and strength
- Test your flexibility
- Discuss individualized health and fitness goals with your personal trainer
For more information, please contact us at fitness@mail.wvu.edu