Ladies Lift

Come to Ladies Lift and discover a revamped lifting program filled with hands-on activities, community building, and practical knowledge that will leave you confident about your lifting abilities! Nutrition facts, exercise tips, and one-on-one access to a personal trainer 24/7 await you in this 10-week long program, so sign up and bring your friends!

Location

It will be held in Room C located on the lower level of the Student Recreation Center. Please ask the front desk for assistance if needed!

Spring 2025 DATES

Registration

To learn register for the Spring 2025 Ladies Lift program, click the link below!