BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises designed for all fitness levels. Dynamic instructors and powerful music motivate everyone towards their fitness goals.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques with encouragement, motivation and great music. You'll leave feeling challenged, motivated and ready to come back for more! BODYPUMP is a great class for those looking to improve their muscular strength and endurance.
High Fitness combines old-school aerobics, modern fitness techniques and upbeat music to create a fun, cardiovascular workout.
Combines high-energy music from all over the world with easy-to-follow dance moves in an effective workout that is tons of fun! Zumba is perfect for ALL fitness levels. Participants are invited to make up their own moves, to laugh and to have fun! Come and ZUMBA!
Learn to Belly Dance with Sumaya! Participants will enjoy a class focused learning
the foundations of Middle Eastern dance in a dynamic follow-the-leader format. Don’t
worry if you’ve never taken dance before, each movement will be thoroughly explained,
and no previous dance experience is necessary.