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Group Fitness Classes

Class Descriptions:

BODYATTACK

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises designed for all fitness levels. Dynamic instructors and powerful music motivate everyone towards their fitness goals.

BODYPUMP

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques with encouragement, motivation and great music. You'll leave feeling challenged, motivated and ready to come back for more! BODYPUMP is a great class for those looking to improve their muscular strength and endurance.

Cycle-45

Sprint, surge and ride through the mountains of West Virginia on a stationary bike in the class designed to get your heart rate up.

F45 Live

A bodyweight version of our team-based functional training class that alternatives between cardio and strength days. This class focuses on developing functional movements to help you live your days to the fullest!

GRIT Cardio

GRIT Cardio is a high-intensity interval training (HIIT) workout designed to improve cardiovascular fitness. This workout uses a variety of challenging bodyweight exercises combined with motivation and great music.

GRIT Strength

GRIT Strength is a high-intensity interval training (HIIT) workout designed to improve cardiovascular fitness and muscular strength. This workout uses barbell, weight plate and bodyweight exercises combined with motivation and great music.

Yoga

Create harmony in your mind and body as you pair movement with breath. Expect to engage your core, challenge your balance and increase your flexibility.

Barre

A fusion of strength conditioning, ballet, yoga and pilates, this workout pairs light dumbbells with your own bodyweight and high repetitions to give you a great muscular endurance workout. 

BODYFLOW

Combining elements of yoga, tai chi and pilates, BODYFLOW is designed to strengthen your body and improve the connection with your mind.

HIGH Fitness

High Fitness combines old-school aerobics, modern fitness techniques and upbeat music to create a fun, cardiovascular workout. 

Zumba

Combines high-energy music from all over the world with easy-to-follow dance moves in an effective workout that is tons of fun! Zumba is perfect for ALL fitness levels. Participants are invited to make up their own moves, to laugh and to have fun! Come and ZUMBA!

Belly Dance

Learn to Belly Dance with Sumaya! Participants will enjoy a class focused learning the foundations of Middle Eastern dance in a dynamic follow-the-leader format. Don’t worry if you’ve never taken dance before, each movement will be thoroughly explained, and no previous dance experience is necessary. 

Meet Our Instructors

Meet the staff and instructors that make our fitness classes possible. 

See Profiles