The pool isn't just for swimming laps!
Duration: 1 hour
What to expect: Using the buoyancy and resistance of the water, this class combines cardiovascular fitness, strength building and endurance for a total-body workout - without fear of injury. Aqua HIIT allows participants to work harder than a normal high intensity interval workout because of minimal stress on joints, ligaments and tendons.
Equipment is sometimes used to isolate or enhance the workouts. No mirrors, no judgment - just hard work, strength gains and metabolism boosts.
- It is vital to wear a supportive swim suit for Aqua HIIT. Participants are in the water up to about mid-chest.
- Workouts vary from class to class, so you will use different muscles depending on which Aqua HIIT class you attend.