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The Student Recreation Center is currently closed to most recreational activities. Many of our programs and events are happening virtually or at outdoor facilities. Visit our Coronavirus Updates page for the latest updates.

Aqua HIIT

Aqua HIIT 

The pool isn't just for swimming laps!

Duration: 1 hour

What to expect: Using the buoyancy and resistance of the water, this class combines cardiovascular fitness, strength building and endurance for a total-body workout - without fear of injury. Aqua HIIT allows participants to work harder than a normal high intensity interval workout because of minimal stress on joints, ligaments and tendons.

Equipment is sometimes used to isolate or enhance the workouts. No mirrors, no judgment - just hard work, strength gains and metabolism boosts.

Tips: 

  • It is vital to wear a supportive swim suit for Aqua HIIT. Participants are in the water up to about mid-chest.
  • Workouts vary from class to class, so you will use different muscles depending on which Aqua HIIT class you attend. 
View Class Schedule