Following a successful first session of our Ladies Lift program, five new classes
have been added through mid-November.
The last “regular fitness level” class of Ladies Lift will be from 5:30 to 7:00 p.m. on Thursday, Oct. 6. New lower level classes will be held every Wednesday from Oct. 19 through Nov. 16 from 4:30 to 6:00 p.m.
Ladies Lift is the perfect combination of great lifting classes while bonding with other women on campus. The program ensures a great time exercising with other ladies on campus while learning a variety of lifting techniques and getting experience with trainers.
Kay Tse, Graduate Assistant for Fitness and Well-Being, explains that Ladies Lift creates an environment where women can comfortably lift, “making friends who share the same passion in lifting.”
All Ladies Lift classes are held in the lower level of the Student Recreation Center are open to any female with a WVU Campus Rec membership!
Don’t miss out on this great opportunity to get a great workout with like-minded ladies. Register now!
We hope to see you there!
|October 19||4:30 p.m. - 6:00 p.m.|
|October 26||4:30 p.m. - 6:00 p.m.
|November 2||4:30 p.m. - 6:00 p.m.
|November 9||4:30 p.m. - 6:00 p.m.
|November 16||4:30 p.m. - 6:00 p.m.