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Train like the pros with a full-body suspension workout

Duration: 1 hour 

What to expect: 

TRX: Originally created by Navy SEALs, TRX suspension training leverages gravity and your bodyweight to develop strength, balance, flexibility and core stability simultaneously. By utilizing your bodyweight, TRX offers greater performance and functionality than machines and can benefit people of all fitness levels.

TRX Fusion: TRX Fusion is a full-body strength workout incorporating TRX, HIIT, and weight training. Every workout starts on the TRX straps, ends with dumbbell/barbell movements, and is high intensity interval based. Focusing on lower body, upper body, and core strength, this intense workout is unique every week.

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