Relax and Rejuvenate!
The SRC offers Beginner Yoga, Power Yoga , Restorative Yoga and Buti Yoga. Participants are welcome to bring their own mats, but SRC mats, blankets and blocks are available to all students who participate at no additional cost.
Beginner Yoga: This class introduces the fundamental principles of alignment and breath work. Classes are for beginners who are looking for a basic flow class as well as a way of learning different yoga postures.
Power Yoga: Power yoga is a style of yoga practice that focuses on the combination of movement and breath. This class will combine yoga pose sequences with a steady, full inhale and even, long exhale. During this class, you will engage your core muscles, challenge your balance and increase your flexibility. This form of moving meditation will help to improve your mental and physical strength.
Restorative Yoga: This style of yoga practice is designed to rejuvenate your nervous system and release deep tension in your body and mind. Participants will use props to support postures, while gently stretching and strengthening their bodies. Open to yogis of all levels.
Buti Yoga: Buti Yoga adds a little bit of spice to your yoga practice with a high-intensity fusion of power yoga, dance elements, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format with upbeat music. No prior yoga experience is necessary.
Don’t rush through the movements
Don’t force yourself into a pose
If you feel you need help adjusting or modifying a pose, ask for help from the instructor