Relax and Rejuvenate!
The SRC offers Beginner Yoga, Power Yoga, Restorative Yoga and Buti Yoga.
Beginner Yoga: This class introduces the fundamental principles of alignment and breath work. Classes are for beginners who are looking for a basic flow class, as well as learning different yoga postures.
Power Yoga: Power yoga is a style of yoga practice that focuses on the combination of movement and breath. This class will combine yoga pose sequences with a steady, full inhale and even, long exhale. During this class, you will engage your core muscles, challenge your balance and increase your flexibility. This form of moving meditation will help to improve your mental and physical strength.
Restorative Yoga: This practice is designed to rejuvenate your nervous system and release deep tension in your body and mind. Participants will use props to support postures, while gently stretching and strengthening their bodies. Open to yogis of all levels.
Buti Yoga: Buti Yoga is a high-intensity fusion of power yoga, dance elements, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format. No prior yoga experience is necessary.
Don’t rush through the movements
Don’t force yourself into a pose