Build cardio stamina and feel the energy with Les Mills BODYATTACK™!
Duration: 1 hour
What to expect: BODYATTACK™ is a sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
For the best results, participate in BODYATTACK 2-3 times each week.
Bring a water bottle and wear clothes to run and jump around in.
You have the option for SMARTSTART, which is suggested for those who are new to the class. SMARTSTART gives a well-rounded workout in just the first 5 tracks (out of 11) and allows for beginners to stop there and continue adding tracks the more they come to class.
Be prepared for high intensity options, lower impact options are available if needed.