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The Student Recreation Center is currently closed to most recreational activities. Many of our programs and events are happening virtually or at outdoor facilities. Visit our Coronavirus Updates page for the latest updates.

Self-Guided Workouts

Campus Recreation has curated a variety of self-guided workouts that can be done at home, or with equipment available at the Field Rec. These exercises are easy to follow, and have varying lengths and difficulty. Be sure to check out the list below and find one that is right for you.

Workout Length Equipment Needed
Jumping Rope Workout - 18 Minute Cardio Interval Workout
17:46 Jump Rope
Jump Rope Cardio HIIT Workout - Jumping Rope Workout 17:45 Jump Rope
15 MINUTE MEDICINE BALL HIIT WORKOUT - TOTAL BODY CIRCUIT 16:15 Med Ball
Total Body Medicine Ball Workout - Medicine Ball Exercises 27:24 Med Ball
FULL BODY EXERCISE BALL WORKOUT 21:10 Yoga Ball
TOTAL BODY BOSU WORKOUT - 21 Minute Descending Ladder 25:50 Bosu Ball
Bosu Ball Workout 37:44 Bosu Ball
1 Hour DUMBBELL FULL BODY WORKOUT at Home | No Jumping 1:05:37 Dumbbells
35 Minute Home Dumbbell Workout | The Body Coach TV 34:59 Dumbbells
25 Minute Home Kettlebell Workout | The Body Coach TV 26:16 Kettlebell
20 Minute // Full Body KETTLEBELL Workout 22:44 Kettlebell