Relax and Rejuvenate!
The SRC offers Beginner Yoga, Power Yoga, Restorative Yoga and Buti Yoga. Participants
are welcome to bring their own mats, but SRC mats, blankets and blocks are available
to all students who participate at no additional cost.
Beginner Yoga: This class introduces the fundamental principles of alignment
and breath work. Classes are for beginners who are looking for a basic flow class
as well as a way of learning different yoga postures.
Power Yoga: Power yoga is a style of yoga practice that focuses on the
combination of movement and breath. This class will combine yoga pose sequences
with a steady, full inhale and even, long exhale. During this class, you will engage
your core muscles, challenge your balance and increase your flexibility. This form
of moving meditation will help to improve your mental and physical strength.
Restorative Yoga: This style of yoga practice is designed to rejuvenate
your nervous system and release deep tension in your body and mind. Participants
will use props to support postures, while gently stretching and strengthening their
bodies. Open to yogis of all levels.
Buti Yoga: Buti Yoga adds a little bit of spice to your yoga practice
with a high-intensity fusion of power yoga, dance elements, and plyometrics.
Classes combine cardio, strength training and flexibility in one seamless format
with upbeat music. No prior yoga experience is necessary.
Tips:
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Don’t rush through the movements
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Don’t force yourself into a pose
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If you feel you need help adjusting or modifying a pose, ask for help from the instructor
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Bring water!