Build cardio stamina and feel the energy with Les Mills BODYATTACK™!
Duration: 1 hour
What to expect: BODYATTACK™ is a sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
Tips:-
For the best results, participate in BODYATTACK 2-3 times each week.
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Bring a water bottle and wear clothes to run and jump around in.
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You have the option for SMARTSTART, which is suggested for those who are new to the class. SMARTSTART gives a well-rounded workout in just the first 5 tracks (out of 11) and allows for beginners to stop there and continue adding tracks the more they come to class.
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Be prepared for high intensity options, lower impact options are available if needed.