Everyone's morning routine Is different, some wake up at the crack of dawn and brew a nice pot of coffee while others wait till the last minute to get up. Whether you're either of these people, we all need to stretch to get the most out of our bodies. Some of the best stretches to do for your body will be, full-body stretches. These stretches will help your body be more productive by loosening you up and giving you energy.
While doing these stretches, you will want to be doing them for 30 seconds at a
time. It's best to do the two different types of stretches together, which are
static and active. Static stretches will help you limber up while the active
stretches will get your blood flowing and start providing you with energy to
help get started for the day. To help prevent pulling a muscle or hurting yourself,
it’s best to do static stretches.