Opinion and Editorials

For many, the summer months offer a season of adventure, but for others it means working a full-time job. For the latter, exercise can be hard to fit in - but it doesn’t have to be!

With a break from classes and coursework, many have taken on a full-time job or internship for the summer months. Let’s face it, mustering up the motivation to workout can be hard sometimes. And when you clock in forty hour work weeks, it can get even harder. When shifts start in the morning, some wake up early to start the day on an active foot. Though, for those who aren’t early risers, this can be a struggle. Others may wait until the workday is over but may lack energy when workout time comes around. With so much time spent at a desk and on a computer, one may struggle to make time for exercise and self-care. But with these tips, it may be an easier adjustment than you’d think. 

With so much of our world based in the digital space, it can seem hard to disconnect from your phone. These 8 methods are easier than you think.

In the year 2021, a large portion of jobs, classes and social events take place online. It seems you can’t go anywhere without seeing someone connected to their mobile device. You step outside and see students looking down at their phone as they walk to class, or on a call while they wait in line for food. As you watch the digital world consume reality, you may forget to see its impact on you. While most iPhones collect weekly screen time data, how closely do you look at it?