For many, the summer months offer a season of adventure, but for others it means
working a full-time job. For the latter, exercise can be hard to fit in - but
it doesn’t have to be!
With a break from classes and coursework, many have taken on a full-time job or internship for the summer months. Let’s face it, mustering up the motivation to workout can be hard sometimes. And when you clock in forty hour work weeks, it can get even harder. When shifts start in the morning, some wake up early to start the day on an active foot. Though, for those who aren’t early risers, this can be a struggle. Others may wait until the workday is over but may lack energy when workout time comes around. With so much time spent at a desk and on a computer, one may struggle to make time for exercise and self-care. But with these tips, it may be an easier adjustment than you’d think.