Opinion and Editorials

Want to create a new workout routine but not sure where to begin? Here’s a beginner’s guide to start exercising and stick to it!

Working an exercise routine into your daily schedule is one of the best things a person can do for their overall health. Though, it can be a challenge to motivate yourself and stick to a consistent workout routine. If you want to start exercising more consistently, but are unaware of where to begin, here’s a beginner’s guide to exercise. 

Are the benefits of ingesting this emerald pigment worth all the online popularity? Let’s see what people are saying.

Need a reason to explore yoga? Here are fourteen mind, body, and soul benefits that will bring you to the mat time after time.

I like good food, but I hate to cook. Maybe you’re like me. 

Last year, my fridge looked as bare as a WalMart shelf during a blizzard warning. If there was anything in there, it was probably old. My go-to meal was rice cakes and peanut butter. But I knew something had to change.

Think your schedule is too hectic to exercise? Think again!

Between coursework, jobs and extracurricular activities, college students are always in the middle of something. And while exercise is a great stress reliever, it can be hard to find the time to get your body moving. In those times where finding time is challenging, a workout seems more important than ever. Though it may be hard to fit a full-fledged workout into your daily routine, exercising for even twenty minutes has great benefits for your mood, mindset and well-being. Fitting exercise into a busy schedule doesn’t have to be daunting and with these tips, you may find more time than you think!

It was a dreary spring afternoon. I was scrolling through videos of one of my favorite skincare enthusiasts, James Welsh. But the video I landed on involved something that I already had and loved, so my day was a little bit brighter. 

Green tea.