What you should know about nutrients, calories, and how to make healthy choices.
The college student life is not one that is typically equated with a healthy lifestyle. With the ever-present demand from courses, clubs, and internships, many students simply don’t have the time to add exercising to that mix. And when Insomnia Cookies delivers and a loaded mac from Waldo’s is a few steps from the PRT station, it’s pretty easy to compromise a healthy diet. Many college students, especially those not on meal plan, can’t always afford fresh ingredients from the grocery store. This leads to the inevitable consumption of Ramen noodles multiple times a week, at least in my case.