Opinion and Editorials

Music can often be an integral part of a killer workout. When you’re struggling to catch your breath, and your muscles are on the brink of fatigue, sometimes a song is what can give you the final push to finish your workout. Listening to music while you exercise can give you a rush of adrenaline, and leaving you feeling pumped up, proud of the work you just did. So why does music have a unique effect on our physical performance?

Mediating only a few minutes every day can reduce stress, increase self-awareness, and help better understand pain.