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The Student Recreation Center is now open. Due to ongoing work on the chillers' mechanical systems, staff will monitor the weather and adjust the building hours if the temperature is unsafe for physical activity.

Opinion and Editorials

health and Wellbeing 

What Effect Does Music Have On Exercise and Your Brain? : What Effect Does Music Have On Exercise and Your Brain?

Music can often be an integral part of a killer workout. When you’re struggling to catch your breath, and your muscles are on the brink of fatigue, sometimes a song is what can give you the final push to finish your workout. Listening to music while you exercise can give you a rush of adrenaline, and leaving you feeling pumped up, proud of the work you just did. So why does music have a unique effect on our physical performance?

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