In light of the situation happening across the nation this Spring, it’s easy to want to skip the gym to stay home. There are still ways you can get a great workout without even leaving the comfort of your home!
There are many online resources to help guide you through your home workout, and YouTube is a great place to find them. Often, you can search for the duration you wish to workout, or for the specific muscle group you’re wanting to train that day. Personal Trainers will walk you through step by step (literally) for no cost! Most people aren’t going to have the same types of equipment in their homes as a fitness facility has, but there are ways to improvise. By doing a bodyweight workout, you’re still burning the calories and toning up, rather than bulking your muscles with weights. For some examples of exercises that can be easily translated into the home, keep reading!