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Opinion and Editorials

health and Wellbeing 

Caffeinated Surge: Caffeinated Surge

The end of the semester can be terrifying with finals creeping up. All you can see are sleepless nights filled with stress and caffeine. Sleep is the most important substance you should be using during this time. Sleep helps you retain the information you learned in the previous hours and reduces fatigue. However, when sleep is unavailable caffeine can be your next best choice.

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Setting Realistic Goals and Resolutions : Setting Realistic Goals and Resolutions

It’s almost that time again, you know the one– when everyone seems to be asking the question, “What’s your New Year’s Resolution?”

You may see more people hitting the gym in the beginning months of the year, steering clear of fast food chains, or vowing to lose extra holiday weight, but these resolutions rarely stick longer than a few months. The reason for this is because many people don’t set realistic goals and create a plan to achieve them. Every goal you set should follow the SMART model.

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Relax and Recharge Over Break: Relax and Recharge Over Break

Just about everyone has reached the point of the semester where energy levels sink and procrastination goes up. It’s officially Winter, and the days are shorter and colder, which can make it hard to get moving and motivated sometimes. Luckily, the upcoming Winter break is a great time for everyone to recharge their batteries in preparation for the new semester.

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Mushrooms - Surprising Facts for Overall Well-Being: Mushrooms - Surprising Facts for Overall Well-Being

Portobello mushrooms are arguably one of the most popular forms of mushrooms in America. Used in many recipes normally, this mushroom provides flavor and a hearty addition that helps feeling full while not weighing that person down like carbs or a diet of red meat would produce.

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December End of The Year Resolution : December End of The Year Resolution

Written by: Terence Church | WVUGo Sports Writer

Start Those New Year’s Resolution Goals, Before The New Year

This might sound crazy, but imagine starting your New Year's resolution a little earlier than normal. By this I mean start your New Year’s resolutions a few weeks before the end of the year, or anytime before January starts. By doing this, you will be more motivated to keep the resolution going on through the new year. What normally prevents us from carrying on our resolutions throughout the year, are our excuses. Starting your resolutions in December should prevent you from creating excuses, benefit your pockets, and save you a few unneeded calories consumed by the holiday feasting. So whatever it is that you aspire to change about yourself this upcoming new decade, think and ask yourself if you can start it early.

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New Climbtopia for Morgantown: New Climbtopia for Morgantown

Do you love to rock climb? Is the winter weather holding you back?Wantingto take your climbing to the next level?

Well, there is a full-scale indoor gymcoming to Morgantown, the Gritstone Climbing + Fitness Gym. All you could ever want in a climbing gym with 12,000 sq. feet of terrain suitable to every class of climber from beginner to expert. Rock climbing has been a staple of West Virginia for a very long time with our mountainous terrain, but with this new addition to Morgantown, we are invited to try our skill in an indoor setting.

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Tips For Safe Travel In The Winter: Tips For Safe Travel In The Winter

Written by: Kenzie Pigott | WVUGo Staff Writer

No matter where you’re going, let country roads get you there safely.

As the Fall semester comes to a close, many students are preparing to make the journey back to their hometowns. Wherever that may be for you, Winter weather can throw a wrench in your travel plans. Follow these tips to help make sure your travels are safe and you’re prepared for whatever Mother Nature has to give.

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Melt in Your Mouth Chicken Recipe: Melt in Your Mouth Chicken Recipe

Written by: Emily Robinson | WVUGo Staff Writer

Change up your chicken meals with this Melt In Your Mouth Chicken Recipe!

Let’s face it, there are so many different ways to make chicken. However, not all of them are, tasty, easy and make you feel like you are right back in your mother’s kitchen. This Melt In Your Mouth Recipe will do just that.

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