All exercise is good, but is group exercise the best?
At West Virginia University, students have so many options available to them to lead a fit and healthy lifestyle. Even with the Student Recreation Center currently closed, opportunities for exercise are still offered by Campus Recreation. Whether it is using the Field REC for self-guided workouts reserving a lane in the lap pool or climbing wall, Mountaineers have the ability to choose an exercise routine that speaks to them. Some students, however, look for exercise that will bring the most benefits when it comes to their fitness journey, and studies have shown that Group Fitness could be key to getting the most out of your workout.