Sunday, September 22nd, 2019 | 8:00 a.m. - 12:00 p.m. | SRC Lower Fitness Floor
Join us for this exciting event co-hosted by Campus Recreation and the WVU Powerlifting Club.
How it works:
All participants will compete in four exercise categories: Bench, Squat, Deadlift and Farmer's Walk. For each lift, participants will be asked to do a 1 Rep Maximum. For Farmer's Walk, participants will be asked to walk a distance for time carrying a percentage of their body weight. The Wilks formula will be used to identify winner for 3 lifts and points for Farmer's Carry.
Events and Scoring:
(3 max attempts)
Bench (3 max attempts)
Deadlift (3 max attempts)
- Farmers Carry (75% of BW)
Online Registration opening soon!
2019 Event Schedule:
OPTIONAL 24hr hour weigh-in: Saturday 8:00 a.m. - 9 a.m.
Sunday: Full Event Runs 7a.m. - 12 p.m.
7:00 a.m. - 7:30 a.m.
Weight-ins and 1st lift attempts written
7:45a.m. - 8:00 a.m.
Warm-up/Expectations of lifts
8:00 a.m. Competition Begins