Stay motivated and get connected.
Find others who share your passion for active lifestyles and fuel your workout with the energy that comes from being a part of a strong community.
Yoga for Women:
Join fitness staff for these women's-only yoga classes.
All classes will take place in HEB 101 at 6:45pm.
- April 18th
A 7-week Tai Chi class will be offered on Tuesdays and Thursdays at 11:15am in SRC Room B from March 19th until May 2nd. This class will teach you the art and discipline of Tai Chi while providing many health benefits. Tai Chi will help in improving flexibility, strength, balance, pain management and mindfulness. Suitable for all ages and physical abilities.
Themed Spin classes:
Join Spin instructor Scott in Room A for musically-themed Spin classes throughout the semester.
All classes will take place in Room A at 6:45pm.
- Check back later for upcoming themed spin classes!
Meet Me at the Bar
Try out a healthy alternative to happy hour at three Meet Me at the Bar sessions this semester.
Part 1: Meet me at the Barbell: Intro to barbell movements with
the WVU Weightlifting Club
Friday, March 29th | 4:30-6:00pm | SRC Lower Fitness Floor
Part 2: "How Partying Impacts Your Progress" with WellWVU
Tuesday, April 9th | 7:00pm | SRC Room 102
Part 3: Barre Fitness Group Exercise Class
Friday, April 12th | 4:30pm | SRC Multi-Purpose Room B